The problem is that it’s us parents that are bored. No wonder we get bored making the same old thing. We send our kids off to school with lunch about 200 days of the year. It is familiar to us and to our kids.Īre varied lunches for us or our children? We send our kids off to school with the food that we do for a reason. Either we don’t like the look of them or we can’t imagine our kids accepting them. The foods that we see on websites or in cookbooks just don’t appeal.We have the best of intentions but when it comes down to it there always seems to be something more important to do instead. It takes time and effort to think of, and prepare new things.I believe there are a few reasons why we end up sticking to the same old same old: If there are so many options why are we not providing them? Some of the sites offer 50 different ideas! From the fantastically creative lunch box art to the traditional savoury muffin. If you google lunch box ideas you’ll get over a million options to choose from. I believe that we, as parents, put a lot of pressure on ourselves to produce wonderful, varied, healthy lunches for school and kindy. They are one of those chores that causes a lot of worry and stress. Leftover roast meat – cold roast beef or lamb is delicious to eat as finger food on its own or fantastic in a sandwich wrap or salad.įind five other protein-packed recipes here.School lunches… I can hear you groaning from here.Leg ham – unprocessed leg ham is great in sandwiches and wraps, thrown into pasta or potato salads or as finger food on its own.Chopped boiled egg is also fantastic in a potato salad. You can also mash them with a small amount of mayo or avocado and pop into a wrap or sandwich. Boiled eggs – pop into lunch boxes whole or sliced.Tinned tuna or salmon – add into sandwiches, wraps, pasta salads, potato salads or on its own.Pop into the lunch box as finger food or into a wrap or sandwich. BBQ chicken meat – grab a whole BBQ chicken and shred up the breast and thigh meat.Once they’ve cooled to room temperature, store them in the fridge. Bake in the oven for 30–40 minutes or until golden and cooked through. Cold chicken drumsticks – toss drumsticks in olive oil, a pinch of salt and a drizzle of lemon juice.Here are some ideas to include in their lunchbox: Protein will help your kids stay full and satisfied and give their body the building blocks to grow and learn. These foods are going to offer your kids a source of protein along with other nutrients like vitamin B12 and iron. Lentil salad – add cherry tomatoes, chopped capsicum, baby spinach and then toss in a small amount of mayonnaise.Rice paper rolls – filled with rice noodles, raw vegetables and chicken.Potato salad (keep the skin on) – you can even pop in a hot baked potato, sliced and wrapped in foil which will stay warm until lunch – fill with ham, cheese and fresh parsley.Wholegrain crackers with different toppings or dip.Brown rice – create a cold rice salad with chopped vegetables + ham, chicken or tuna.Wholemeal pasta – create a cold pasta salad with chopped vegetables + ham, chicken or tuna.Wholegrain bread or wrap (whole meal, rye, soy and linseed or multigrain are the best options) – add a spread or filling of your choice. Here are some food ideas for the lunch box: Cakes, biscuits, lollies and other baked goods can be occasional treats in your kid’s lunch box, however, including a whole food source of carbohydrate will help fill them up and be an important source of nutrients, especially fibre. Kids need energy to grow, move and learn, but they need to get it from good quality food sources.
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